Friday, September 9, 2011

Day 12 - Rest day needed

Ok, so my legs feel like jelly, and everything hurts. I figure. It's time to take it easy and just to let these poor muscles recuperate. So, instead of going to do the rail trail today, we took it easy. I am not going to get angry at myself because I worked hard this week and muscles need to regenerate and grow in the rest phases. Apparently the day after a full workout spends about as many calories because the process still continues after exercise while you rest.

So I am still at 13h20mins and I am still pretty proud of my current achievement. :)

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