Ok, so my legs feel like jelly, and everything hurts. I figure. It's time to take it easy and just to let these poor muscles recuperate. So, instead of going to do the rail trail today, we took it easy. I am not going to get angry at myself because I worked hard this week and muscles need to regenerate and grow in the rest phases. Apparently the day after a full workout spends about as many calories because the process still continues after exercise while you rest.
So I am still at 13h20mins and I am still pretty proud of my current achievement. :)
No comments:
Post a Comment